Off-Season Golfer Strength and Mobility Program
Name: Off-Season Golfer Strength and Mobility Program
Date: January 21, 2019 - February 27, 2019
Looking to improve your golf-game in the off-season this year? Pro-Activity is offering a six-week Golfer Strength & Mobility program for 16 golfers this winter. The program begins with a pre-testing session to evaluate key mobility, strength and power measures related to swing performance. Based on this information, a team of Doctors of Physical Therapy, a Masters in Exercise and Sports Science and Certified Strength and Conditioning Coaches will design an individualized, specific exercise program to target the most relevant deficits to improve your performance. You will undergo six weeks of individualized exercise progressions delivered in a group setting to address these specific deficits, with options for one or two sessions per week. The program will conclude with a post-testing session to evaluate progress made and identify future target regions for you to continue to focus on upon conclusion. Sessions will be offered on Monday and Wednesday from 10:30 - 11:30am, with the program beginning Monday, January 21st and ending Wednesday, February 27th.