Yoga For All @ Davie Recreation & Parks
Date and Time
Monday Oct 2, 2017
6:00 PM - 7:00 PM EDT
Session 1: September 6-27
Session 2: October 2-25
Session 3: November 1-29
Session 4: December 4-20
** No Class on 11/22 **
Location
Brock Recreation Center
Fees/Admission
$35 per session/$7 per class (drop in)
Ages 16+
Description
Yoga For All will teach alignment and general poses in a safe, non-judgment and enjoyable atmosphere. We will be moving slowly and rhythmically with our breathing & learning together about our body's needs. We will focus on meeting ourselves where we are in the moment and working from there to increase flexibility, mobility, mood and stamina while decreasing general aches and pains, tight muscles and weakness.
Open to all experience levels (even beginners!) and individual modifications will be available. Please bring your yoga mat.
