Calming Yoga

An opportunity to take an hour to refocus and re-center, Calming Yoga incorporates postures that promote deep stretching, flexibility, and relaxation. Class will include a period for reflection and meditation.

The majority of this class will take place on the mat.

Please bring the following to class:

• Yoga or Pilates mat
• Hand towel or Yoga strap
• Small blanket (if you get cold)

All class participants must sign a liability waiver upon arrival, releasing the instructor and Farmington Community Association from liability.